Cauliflower is made up of tightly bound clusters of florets that form a dense head, similar to that of broccoli. Cauliflower has a neutral flavor well suited to raw and cooked applications, including steaming, blanching, roasting, sautéing, baking, grilling, and frying. Cauliflower is a cruciferous vegetable that's naturally high in fiber and Vitamin B. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, as well as choline that is essential for learning and memory.