Yellow squash is a nutritious vegetable with a mild, slightly sweet taste and tender texture. It's low in calories and high in vitamins A and C, fiber, and potassium. Its vibrant yellow color comes from carotenoids, which are antioxidants that can help protect against certain diseases. Yellow squash is versatile and easy to prepare, making it a great addition to salads, stir-fries, soups, and more.